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The Benefits of Integrative Massage Therapy/Body Work.

A targeted approach to massage therapy.

The integrative massage technique is based on the idea that not just one massage can solve every problem. That is why through using a variety of techniques every individual problem of the body can be targeted and addressed producing optimal results.

You and the therapist will meet and discuss the results you are looking for as well as  medications and past injuries. This will help determine what techniques will best suit your needs. During the first session, you will also discuss the goals for the treatment.  Ideally, a minimum of one massage a month helps you maintain your well being.

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Massage has been known to have some of the following benefits:

Increasing flexibility

One of the most challenging aspect of aging is flexibility. Massage is a powerful tool to help combat joint stiffness and tight muscle.

Clearer thinking

Massage stimulates the body which in turn stimulates the mind, as part of an over-all health and wellness plan, this will result in clearer thinking.

Improves mood

When we feel good physically, we feel good emotionally. A regular professional quality massage can definably be a mood changer.

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