Hot Bamboo yoga for balancing, strength, flexibility and healing the heart. This class is designed to create balance and heart connection to the higher self. Flowing into a pose into balancing positions then toning the core.
Hot Bamboo Yoga is all about detoxifying the body moving through breathe and sweat to release what no longer serves. Bring large towel, mat, and water bottle. Class space is limited at 7 due to the Bamboo staff. My Name is Felicia a yoga instructor of 3 years of seven spiritual laws of yoga, a Holistic health practitioner CMT and LVN 26 years. Come and get your sweat on! Be the love.